Image from freepik.com Ever gone to a yoga class halfway through and discovered that you need to fart? Or, even worse, you just did it? As humiliating as it may have been—farting, in reality, is a pretty common occurrence, even in a yoga class.  So, why do we fart when we’re doing yoga? Why Does it […]

Image from coresites-cdn-adm.imgix.net Everyone farts. Even the world’s most sophisticated individuals, such as kings and queens, fart. According to some doctors, the average person passes gas 5–15 times per day.  The method your body expels extra gas is through farting and burping. Hence, farting is both normal and natural, and some experts believe it is

How Can Hot Yoga Help in Weight Loss, Safely and Effectively? Image from Pexels.com Many people today want to enhance their physical fitness or lose weight effectively. Various types of exercise, of course, can be incredibly beneficial for reducing body fat percentage, becoming more fit, and improving existing health concerns. Hot yoga is getting increasingly

Image from unsplash.com It’s super tempting to grab a bite to eat and then return to your work to finish a project. After all, if you keep marching along, won’t you get more done? Well, the answer is no because in this case. You’ll run out of energy before even the end of the day.

Bikram yoga is a uniquely effective form of yoga that is performed in a hot room at a relatively high temperature (40 degrees Celsius/105 degrees Fahrenheit). With a combination of a total of 26 yoga poses and 2 breathing practices, this hot yoga provides an intense cardiovascular workout. Although there are many other forms of

Halloween is already on the doorstep, and you still don’t know how what costume to choose for your yoga Halloween class & party? Do you want it to be something creative but, at the same time comfortable and practical, so that you can do all the yoga poses at your yoga class? If your answer

Motivation is the one thing that keeps us focused to achieve our life goals. While there are so many time wasters, it is quite challenging to stick to something that doesn’t have an official deadline or offers an immediate result. Online Yoga class is one of those. As we are following stay-at-home orders due to

At the end of each year, we set resolutions for the New Year. We usually set these resolutions to learn something new, to start a new hobby, or to upgrade ourselves, and at the same time to make ourselves a better person in the upcoming New Year. Sometimes we manage our decisions to last longer

This COVID-19 pandemic, horrifying results, and the feeling of powerlessness takes its toll on our mental health. The whole world is trying to protect itself from the Coronavirus and is looking for the best way to do it. Yoga is a proven method that can help us calm our minds, thoughts, and anxiety when we’re

As racial discrimination increases in American culture, negativity and race-related stress are also spreading. The topical movement of Black Lives Matter might be new, but this battle for the liberation of oppressed minorities have been around since the history of the United States and beyond. In recent times, people are gradually trying to support racial